We are a small independent shop founded in 2013. We love meeting people who are interested in running. Our goal is to learn as much about you as possible so we can give you the best possible advice and have some fun along the way. We are told that our name is edgy but customers often comment on how friendly our staff is. We consider that a win. We are always on the hunt for the newest innovations in the sport yet our advice is always rooted in fundamentals that are tried and true. Modern but not trendy.
Designed to be a daily running companion, the New Balance 880v9 is the training partner that you can guarantee won't miss your planned morning run. Stoking the fires of New Balance's technical product, their running shoe for men partners a proven ride with a continued push towards a modernized mesh upper that delivers a comfortable fit without any fuss.
TruFuse technology uses a dual foam mid-sole to dynamically combine cushioning, responsiveness and durability.
Men's Neutral Cushioned
A study in 2015 found that runners using more than one pair of shoes during the same training cycle reduced their risk of injury by 39% compared to runners using only one pair. The researchers concluded that using multiple shoes alternates the forces applied to the body while running. In other words, switching up your shoes varies the forces your body must absorb, and this can go a long way to helping prevent injury.
20-24 km: Soon before the halfway, you will start hearing an increasingly loud screeching noise off in the distance that keeps getting louder and louder. It is Wellesley College. By the time you get there, it is almost deafening. If you’re trying for a fast goal time, you want to get right by. If not, you’re allowed to stop and kiss the girls. Really. Just don’t be creepy about it. Which likely means that you just keep going. Maybe some high fives.
Carbohydrate ingestion during exercise should be personalized and consider the duration (and intensity) and should look at the amount and type of carbohydrate.
A single carbohydrate source can be utilized (oxidized) at rates up to approximately 60 g/hour and this is the recommendation for exercise that is more prolonged (2–3 hours). For ultra-endurance events, the recommendation is higher at approximately 90 g/hour.