August 18, 2017 1 min read
Post-run, refuel with complimentary Booyah ice cream and toppings.
All paces and levels welcome.
Nike will be on-site trialing Pegasus 34 and Elite 9 for those who want to take them out for a trial run.
Run Starts at 6:30pm
Workout will be as follows:
- Easy group run to Coronation Park (1.5KM)...
- Warm-up drills
- 3-6 x 1km intervals or easy continuous run
- Post-run strength and stretching
- Easy run back to the store
- ICE CREAM!
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