{"title":"Gifts Under $50","description":"\u003cspan\u003eSome thoughtful gift ideas for under $50!\u003c\/span\u003e","products":[{"product_id":"tailwind-nutrition-stick-caff","title":"Tailwind Nutrition Stick Caff","description":"\u003cp\u003e\u003cspan\u003eTailwind stick packs are perfect for fueling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.\u003c\/li\u003e\n\u003cli\u003eNo gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.\u003c\/li\u003e\n\u003cli\u003eTasty all day: Clean, light flavors taste better the longer you go.\u003c\/li\u003e\n\u003cli\u003eHydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No residue or science experiments!\u003c\/li\u003e\n\u003cli\u003eAll natural: Crystal clear with no dyes, preservatives or 4-syllable pixie dust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEach stick pack contains 200 calories. Mix contents with 20-24oz of cool, clean water. Give it a shake or two, and go! Sip regularly for steady energy, electrolytes, and hydration. For longer grunts, try the medium and large sizes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Cola","offer_id":30167932141643,"sku":"TW-12CSP-CC","price":4.25,"currency_code":"CAD","in_stock":false},{"title":"Raspberry","offer_id":42022715335,"sku":"TW-12SPC-R","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"Tropical","offer_id":42022715399,"sku":"TW-12SPC-T","price":4.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/MatchaSatchet.jpg?v=1664733069"},{"product_id":"tailwind-nutrition-stick","title":"Tailwind Nutrition Stick","description":"\u003cp\u003eTailwind stick packs are perfect for fueling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003cul\u003e\n\u003cli\u003eComplete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.\u003c\/li\u003e\n\u003cli\u003eNo gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.\u003c\/li\u003e\n\u003cli\u003eTasty all day: Clean, light flavors taste better the longer you go.\u003c\/li\u003e\n\u003cli\u003eHydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No residue or science experiments!\u003c\/li\u003e\n\u003cli\u003eAll natural: Crystal clear with no dyes, preservatives or 4-syllable pixie dust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEach stick pack contains 200 calories. Mix contents with 20-24oz of cool, clean water. Give it a shake or two, and go! Sip regularly for steady energy, electrolytes, and hydration. For longer grunts, try the medium and large sizes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Berry","offer_id":42022715463,"sku":"TW-12SP-B","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"Lemon","offer_id":42022715527,"sku":"TW-12SP-L","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"Mandarin","offer_id":42022715591,"sku":"TW-12SP-O","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"Naked Unflavoured","offer_id":42022715655,"sku":"TW-12SP-N","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"Dauwaltermelon","offer_id":40981339504715,"sku":"TW-12SP-W","price":4.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/Tailwindendurancefuelberry.jpg?v=1702080282"},{"product_id":"sugoi-midzero-balaclava","title":"Sugoi MidZero Balaclava","description":"Full coverage technical head warmth with cozy fleeced inner surface.\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eMidZero is a full stretch wicking midweight base layer that is fleeced on the inside for amazing comfort.\u003c\/li\u003e\n\u003cli\u003eFull head, face and neck coverage for seasonal protection.\u003c\/li\u003e\n\u003cli\u003eFlat seams for increased comfort.\u003c\/li\u003e\n\u003cli\u003eOne Size Fits All\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sugoi","offers":[{"title":"One Size","offer_id":42022725063,"sku":"U925030U-BLK-4","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/midzero-balaclava-black-s_5000x_8c42153e-5d30-4ffe-a6e2-a4efb0df1428.jpg?v=1628618169"},{"product_id":"nathan-lock-laces","title":"Lock Laces","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese lace locks will keep your laces tied and locked down.  Popular with triathletes and runners who like a secure fit. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eProduct Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePatented lock and clip system keeps laces secure and tight.\u003c\/li\u003e\n\u003cli\u003eQuick and easy for one-time set-up.\u003c\/li\u003e\n\u003cli\u003eIdeal for triathlons, marathons, and team sports.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lock Laces","offers":[{"title":"Neon Yellow","offer_id":39318479536203,"sku":"LL674740303259","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Rainbow","offer_id":39955906756683,"sku":"LL674740304102","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Blue","offer_id":42022875783,"sku":"LL674740001049","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"White","offer_id":42022875655,"sku":"LL674740001018","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":42022875719,"sku":"LL674740001056","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Black","offer_id":42022875847,"sku":"LL674740001025","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Hot Pink","offer_id":39318477570123,"sku":"LL674740001131","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Navy","offer_id":41341648797771,"sku":"LL674740001063","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Orange","offer_id":41341648830539,"sku":"LL674740001094","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Cool Grey","offer_id":41341648863307,"sku":"LL674740001032","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Solid Black","offer_id":41341648896075,"sku":"LL674740304119","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Sour Green Apple","offer_id":41341671997515,"sku":"LL674740001100","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Solid White","offer_id":41702739902539,"sku":"LL674740304120","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/lockblack--1.jpg?v=1649347332"},{"product_id":"gu-roctane-gels","title":"GU Roctane Gels","description":"\u003cp\u003eCreated for demanding training and racing, Roctane Ultra Endurance Energy Gels are designed for athletes looking to go the extra mile. 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They have a smooth texture and are designed to be quickly absorbed by the body. \u003c\/p\u003e","brand":"GU","offers":[{"title":"Cherry \u0026 Lime","offer_id":42022900103,"sku":"GU-053","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Sea Salt Chocolate","offer_id":12089987498059,"sku":"GU-059","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Pineapple","offer_id":50496395015,"sku":"GU-052","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Blueberry \u0026 Pomegranate","offer_id":42022900167,"sku":"GU-050","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Lemonade","offer_id":42022900231,"sku":"GU-058","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Chocolate \u0026 Coconut","offer_id":42022900295,"sku":"GU-064","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":50510744135,"sku":"GU-056","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Vanilla Orange","offer_id":12143492563019,"sku":"GU-051","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Cold Brew Coffee","offer_id":31231466340427,"sku":"GU-067","price":3.9,"currency_code":"CAD","in_stock":true},{"title":"Salted Lime","offer_id":39980386746443,"sku":"GU-068","price":3.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/GU-Roctane-Gel-Single---Sea-Salt-Chocolate_large_3c633727-077c-4f1a-80c7-6f79edea406a.jpg?v=1662909376"},{"product_id":"gu-energy-gels","title":"GU Energy Gels","description":"\u003cp\u003e\u003cstrong\u003eBonking Doesn’t Solve Itself\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. GU's huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Original Energy Gel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGU Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When your fueled-up, you feel better and perform better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen Should I Take An Energy Gel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGU packs 100 calories into their Energy Gels because, in general, the body can digest roughly 120-240 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles back to the gut to handle the excess food\/calories. If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes and see if it agrees with your digestion system. Practice your nutrition plan to determine what works best for you.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Caramel Macchiato","offer_id":42022900999,"sku":"GU-094","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Birthday Cake","offer_id":32688478093387,"sku":"GU-090","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Mandarin Orange","offer_id":33061884133451,"sku":"GU-098","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Espresso Love","offer_id":42022900551,"sku":"GU-108","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Chocolate Outrage","offer_id":42022900359,"sku":"GU-102","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Strawberry Banana","offer_id":32281749618763,"sku":"GU-110","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Vanilla Bean","offer_id":32282040139851,"sku":"GU-101","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Tri Berry","offer_id":42022900487,"sku":"GU-106","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Salted Caramel","offer_id":42022900679,"sku":"GU-095","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Jet Blackberry","offer_id":42022900807,"sku":"GU-099","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Salted Watermelon","offer_id":42022900935,"sku":"GU-125","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Lemon Sublime","offer_id":42022901127,"sku":"GU-109","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Campfire Smores","offer_id":53268081543,"sku":"GU-092","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Cola Me-Happy","offer_id":31765824077899,"sku":"GU-118","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Raspberry Lemonade","offer_id":39980414992459,"sku":"GU-119","price":2.6,"currency_code":"CAD","in_stock":true},{"title":"Sour Peach","offer_id":42236072362059,"sku":"GU-097","price":2.6,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/caramel-macchiato.v2.png?v=1773872470"},{"product_id":"gu-chews-2-serving-pack","title":"GU Chews - 2 Serving Pack","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGU Energy Chews\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e are crafted to supply both \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eenergy\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e and key nutrients like \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eelectrolytes\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eamino acids\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e to keep you feeling strong and energized. Delicious, mouthwatering flavors help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBranched-chain amino acids\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEach sleeve of Energy Chews contains eight pieces (two servings). Each serving of four-pieces delivers 90 calories.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Rainbow Fruit Mix","offer_id":41354076323915,"sku":"GU-029","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Orange","offer_id":42022901703,"sku":"GU-021","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Salted Lime","offer_id":32070523748427,"sku":"GU-024","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Strawberry","offer_id":46037474823,"sku":"GU-020","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Watermelon","offer_id":46037479303,"sku":"GU-023","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Blueberry Pomegranate","offer_id":12071274479691,"sku":"GU-022","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Lemonade","offer_id":39989975121995,"sku":"GU-028","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"Fruit Punch","offer_id":41495272259659,"sku":"GU-040","price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/Rainbow_Fruit_Mix_Chews.jpg?v=1749116186"},{"product_id":"currexsole-runpro-insole-low","title":"CurrexSole RunPro Insole LOW","description":"As soon as you put the Currex RUNPRO insoles in, you will notice the difference. Then you start running - and you'll never want to run any other way. Light, dynamic and pleasantly supportive, RUNPRO does its job: 100% power transfer to the ground. Less fatigue in the feet and calf muscles. You can reach new personal bests, whether in minimalist - or classic running shoes with a cushioned midsole and a 10mm drop. Get ready for the next level of running enjoyment!\u003cbr\u003e\u003cbr\u003e-Deep heel cup - for a better in-shoe fit.\u003cbr\u003e-Triple layers for optimum moisture wicking - fewer blisters thanks to the specially developed mid-layer.\u003cbr\u003e-3D DAT for natural foot guidance - dynamic arch technology made from silver Nylon 6 composite.\u003cbr\u003e-PROPO+ for maximum rebound - dynamic propulsion thanks to special forefoot material.\u003cbr\u003e-Medium Rebound PORON cushion - outstanding performance cushioning during initial foot contact.\u003cbr\u003e-Decoupled heel for reduced pronation - noticeable advantages during foot strike.\u003cbr\u003e-Weight: 40g \/ 1.41oz. (size M).\u003cbr\u003e\u003cbr\u003eThe RUNPRO LOW (red) is designed for overpronation and protects your foot and ankle joint from soft tissue overuse. Insert the red insole into a shoe with a medial support to maximize the outcome.\u003cbr\u003e\u003cbr\u003eSIZING GUIDE: \u003cbr\u003eX- Small - Women 4.5 - 6 \/ Men 3 - 4.5\u003cbr\u003eSmall - : Women 6.5 - 8 \/ Men 5 - 6.5\u003cbr\u003eMedium : Women 8.5 - 10 \/ Men 7 - 8.5\u003cbr\u003eLarge : Women 10.5 - 12 \/ Men 9 - 10.5\u003cbr\u003eX-Large : Women 12.5 -14 \/ Men 11 - 12.5\u003cbr\u003eXX-Large: Women 14 - 15 \/Men 13 - 15","brand":"Currex Insoles","offers":[{"title":"Extra Small","offer_id":42022906759,"sku":"2013-XS","price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Small","offer_id":42022906823,"sku":"20132-18","price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Medium","offer_id":42022906887,"sku":"20133-18","price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Large","offer_id":42022906951,"sku":"20134-18","price":50.0,"currency_code":"CAD","in_stock":false},{"title":"Extra Large","offer_id":42022907015,"sku":"20135-18","price":50.0,"currency_code":"CAD","in_stock":false},{"title":"Extra Extra Large","offer_id":548559192071,"sku":"2013-XXL","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/CurrexInsoleslow.jpg?v=1702080292"},{"product_id":"currexsole-runpro-insole-high","title":"CurrexSole RunPro Insole HIGH","description":"As soon as you put the Currex RUNPRO insoles in, you will notice the difference. 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Get ready for the next level of running enjoyment!\u003cbr\u003e\u003cbr\u003e-Deep heel cup - for a better in-shoe fit.\u003cbr\u003e-Triple layers for optimum moisture wicking - fewer blisters thanks to the specially developed mid-layer.\u003cbr\u003e-3D DAT for natural foot guidance - dynamic arch technology made from silver Nylon 6 composite.\u003cbr\u003e-PROPO+ for maximum rebound - dynamic propulsion thanks to special forefoot material.\u003cbr\u003e-Medium Rebound PORON cushion - outstanding performance cushioning during initial foot contact.\u003cbr\u003e-Decoupled heel for reduced pronation - noticeable advantages during foot strike.\u003cbr\u003e-Weight: 40g \/ 1.41oz. 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The program is group coaching designed to help you get faster and learn proper training techniques from our awesome coaches. We can handle all speeds so don't worry about being too fast or too slow for this group.  We have coaches for each pace group so you will be with runners who are of a similar speed and experience level.  Just come ready to run!  \u003cstrong\u003eAfter you register, please keep an eye on your inbox for an important welcome email.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are new to running - we recommend being able to run continuously for 30 minutes before starting the group programs.  If you are not quite there, send us an email and we will help you get started!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eDid you know that members get 10% off all regular price shoes and apparel? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eMembership is minimum of 3 months commitment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/75246708_2369547029976395_7379592673180516352_n_480x480.jpg?v=1572459493\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Coaches:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eAndrea Smith\u003c\/strong\u003e\u003c\/em\u003e is our Run Club Coach and she competed at the NCAA Division I level as both a cross country \u0026amp; track athlete. She was the Canadian Master's cross-country champion in 2018 and has competed in distances ranging from 1500m on the track up to 30k on the roads. Adding cycling to the mix a few years ago, she was the silver medalist at the 2019 World ITU Multisport World Championships. Since completing the National Coaching Certification Program (NCCP), Andrea has been coaching runners and triathletes for the past few years, helping them to achieve their goals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/RDS03443-RICH3DEE_1000x1000_c5c86591-f5c3-4c0d-8ff4-67d7764027ac_480x480.jpg?v=1633546415\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMORE DETAILS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBlackToe Run Club Basic Membership - $49\/month \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eRUN CLUB COACHED WORKOUTS ARE ON TUESDAY EVENINGS AT 6:30PM WITH STARTING LOCATION AS ADVISED.\u003c\/b\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eWhat does a typical team workout look like?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe encourage you to do a light run of approximately 2 kilometers to meet up with the team at the workout location.    \u003c\/li\u003e\n\u003cli\u003eCoaches then lead runners through a warm-up and form development exercises.\u003c\/li\u003e\n\u003cli\u003eRunners are then divided into the appropriate pace groups for the core running segment of the workout which is often intervals (200m - 2km) with short rest breaks.  These change week to week as you progress.\u003c\/li\u003e\n\u003cli\u003ePost-workout, the team will often do 10-15 minutes of strength work focused on your core and other key running muscles.\u003c\/li\u003e\n\u003cli\u003eWhen it is all done, we encourage you to run a cool down with the team at a very easy pace!\u003c\/li\u003e\n\u003cli\u003ePlan on 75 - 90 minutes for the whole workout including workout and cool-down. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMembership includes copy of one of the team training plans (non-customized) 2 x per year. Start\/End dates each season are based on the Toronto team goal races only (spring\/fall). Runners can be moved to higher volume plans or change to different goal distances between seasons.\u003c\/p\u003e\n\u003cp\u003ePlan options include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner\u003c\/li\u003e\n\u003cli\u003e5km\/10km\u003c\/li\u003e\n\u003cli\u003eHalf Marathon\u003c\/li\u003e\n\u003cli\u003eMarathon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eInterim Races – For Basic Membership plans, special training for interim races will not be included in your plan. 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AND VICE VERSA.\u003c\/h2\u003e\n\u003cp\u003eIn 2015, Maurten discovered how to make sports fuels easier to tolerate by encapsulating high concentrations of carbohydrates in hydrogels. These sports fuels, based on five natural ingredients, became popular and one year later some of the world's best runners started using our sports drinks. \u003c\/p\u003e\n\u003ch2\u003eBASED ON FIVE NATURAL INGREDIENTS\u003c\/h2\u003e\n\u003cp\u003eThe hydrogel technology enables Maurten to redefine the field of sports fuel. The first products they have released are Drink Mix 160 and Drink Mix 320;\u003c\/p\u003e\n\u003cp\u003eTwice the energy – the Drink Mix 320 contains nearly 14 per cent – or 80 grams – of carbohydrates when mixed. That's about twice as much carbs as was previously thought possible for the body to tolerate. \u003c\/p\u003e\n\u003cp\u003eThe Drink Mix 160 contains about 40 grams of carbs.\u003c\/p\u003e\n\u003cp\u003eNo added flavor – Maurten is not impressed by artificial flavors. You can tell what you're getting from the taste of thier drink mixes.\u003c\/p\u003e\n\u003cp\u003eNo acid – Maurten had both stomach and teeth in mind when they developed products with neutral pH. \u003c\/p\u003e\n\u003cp\u003eClean – no added colorants or preservatives. Maurten sports drinks contain only five natural ingredients. Nothing more and nothing less than what’s needed.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMaltodextrin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFructose\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePectin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSodium Alginate\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSodium Chloride\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eTHE NEXT GENERATION OF DRINK MIX\u003c\/h2\u003e\n\u003cp\u003eMaurten Drink Mix has been improved further in three key areas — usability, consistency, and mixability. The changes make for a more pleasant experience for athletes preparing and consuming Drink Mix.\u003c\/p\u003e\n\u003cp\u003eDrink Mix enhancements include:\u003c\/p\u003e\n\u003ch3\u003eImproved viscosity\u003c\/h3\u003e\n\u003cp\u003eNow, Drink Mix is less thick — more fluid-like in the bottle, making it easier to consume during high-intensity exercise.\u003c\/p\u003e\n\u003ch3\u003eConsistent quality across water sources\u003c\/h3\u003e\n\u003cp\u003eThe new Drink Mix formula has significantly improved tolerance to calcium in water — now up to 80mg per liter, making Drink Mix more predictable and reliable in more situations. Athletes who travel away from their usual water source can still rely on the fuel they prefer to train and race with.\u003c\/p\u003e\n\u003ch3\u003eNeutral pH\u003c\/h3\u003e\n\u003cp\u003eDrink Mix now contains a small amount of sodium bicarbonate to maintain a neutral pH.\u003c\/p\u003e\n\u003ch3\u003eBetter mixing\u003c\/h3\u003e\n\u003cp\u003eSpecific to Drink Mix 320 — thanks to a new production method, the powder dissolves and mixes more easily.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"nutritiontable\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eNUTRITION FACTS\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cb\u003ePer 100 G\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cb\u003eServing (80 G)\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e1683 kJ, 400 kcal\u003c\/td\u003e\n\u003ctd\u003e1343 kJ, 320 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which saturates\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCarbohydrates\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e99 g\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e79\u003c\/span\u003e g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which sugar\u003c\/td\u003e\n\u003ctd\u003e41 g\u003c\/td\u003e\n\u003ctd\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eProtein\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSalt\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0.63 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":800689618951,"sku":"MAURTEN320","price":5.35,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/maurten-drinkmix-320.png?v=1777306730"},{"product_id":"maurten-drink-mix-160-single-serving","title":"Maurten Drink Mix 160 Single Serving","description":"\u003cp\u003e\u003cspan\u003eIf you want both hydration and lot of energy – this is the product for you. One serving contains 40 grams of carbohydrates (500 ml). Use it before, during and\/or after activity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSCIENCE IS A PART OF MAURTEN'S NATURE. AND VICE VERSA.\u003c\/h2\u003e\n\u003cp\u003eIn 2015, Maurten discovered how to make sports fuels easier to tolerate by encapsulating high concentrations of carbohydrates in hydrogels. These sports fuels, based on five natural ingredients, became popular and one year later some of the world's best runners started using our sports drinks. \u003c\/p\u003e\n\u003ch2\u003eBASED ON FIVE NATURAL INGREDIENTS\u003c\/h2\u003e\n\u003cp\u003eThe hydrogel technology enables Maurten to redefine the field of sports fuel. The first products they have released are Drink Mix 160 and Drink Mix 320;\u003c\/p\u003e\n\u003cp\u003eTwice the energy – the Drink Mix 320 contains nearly 14 per cent – or 80 grams – of carbohydrates when mixed. That's about twice as much carbs as was previously thought possible for the body to tolerate. \u003c\/p\u003e\n\u003cp\u003eThe Drink Mix 160 contains about 40 grams of carbs.\u003c\/p\u003e\n\u003cp\u003eNo added flavour – Maurten is not impressed by artificial flavours. You can tell what you're getting from the taste of their drink mixes.\u003c\/p\u003e\n\u003cp\u003eNo acid – Maurten had both stomach and teeth in mind when they developed products with neutral pH. \u003c\/p\u003e\n\u003cp\u003eClean – no added colorants or preservatives. Maurten sports drinks contain only five natural ingredients. Nothing more and nothing less than what’s needed.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMaltodextrin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFructose\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePectin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSodium alginate\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSodium chloride\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eTHE NEXT GENERATION OF DRINK MIX\u003c\/h2\u003e\n\u003cp\u003eMaurten Drink Mix has been improved further in three key areas — usability, consistency, and mixability. The changes make for a more pleasant experience for athletes preparing and consuming Drink Mix.\u003c\/p\u003e\n\u003cp\u003eDrink Mix enhancements include:\u003c\/p\u003e\n\u003ch3\u003eImproved viscosity\u003c\/h3\u003e\n\u003cp\u003eNow, Drink Mix is less thick — more fluid-like in the bottle, making it easier to consume during high-intensity exercise.\u003c\/p\u003e\n\u003ch3\u003eConsistent quality across water sources\u003c\/h3\u003e\n\u003cp\u003eThe new Drink Mix formula has significantly improved tolerance to calcium in water — now up to 80mg per liter, making Drink Mix more predictable and reliable in more situations. Athletes who travel away from their usual water source can still rely on the fuel they prefer to train and race with.\u003c\/p\u003e\n\u003ch3\u003eNeutral pH\u003c\/h3\u003e\n\u003cp\u003eDrink Mix now contains a small amount of sodium bicarbonate to maintain a neutral pH.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"nutritiontable\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eNUTRITION FACTS\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cb\u003ePer 100 G\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cb\u003eServing (40 G)\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e1683 kJ, 400 kcal\u003c\/td\u003e\n\u003ctd\u003e663 kJ, 160 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which saturates\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCarbohydrates\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e99 g\u003c\/td\u003e\n\u003ctd\u003e39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which sugar\u003c\/td\u003e\n\u003ctd\u003e32 g\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eProtein\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSalt\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":800749715463,"sku":"MAURTEN160","price":3.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/maurtendrinkmix160.jpg?v=1777307325"},{"product_id":"chilly-half-marathon-bus-2026","title":"Chilly Half Marathon Bus 2026","description":"\u003cp\u003eWe have one bus this year with scheduled stops at both stores.\u003c\/p\u003e\n\u003cp\u003eThe bus will arrive at BlackToe Midtown (2466 Yonge St) at 7:00 a.m. and depart at 7:15 a.m. for King West (95 Bathurst). It will arrive at King West at 7:45 a.m. and depart at 7:50 a.m. for Burlington. The bus will not wait for anyone so DON'T BE LATE. \u003c\/p\u003e\n\u003cp\u003eThe Half Marathon Race is at 10:05am. We’ll park at Blk Swan Kitchen Hub, which has washrooms, coffee, and space to hang pre-race.\u003c\/p\u003e\n\u003cp\u003eThe bus will remain on site during the race, so you can leave your belongings on board (no need to bag check). We’ll depart Burlington at 12:30pm, arriving at King West at 1:20pm, then depart at 1:25pm and arrive back at Midtown around 2:00pm.\u003c\/p\u003e\n\u003cp\u003eSpots are first come, first serve. Cheer squad is of course welcome!\u003c\/p\u003e\n\u003cp\u003eBeer and music are allowed and encouraged. Pets are not allowed.\u003c\/p\u003e\n\u003cp\u003ePlease don’t ask for refunds if your plans change. If you can no longer attend, you’ll need to sell your seat to another teammate.\u003c\/p\u003e","brand":"BlackToe Running Inc.","offers":[{"title":"King West - 95 Bathurst Street","offer_id":40324049633355,"sku":"Bus-2025","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"Midtown - 2488 Yonge Street","offer_id":40324049666123,"sku":"Bus-2025","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/03.05.2023_ChillHalf079.jpg?v=1708126838"},{"product_id":"gu-roctane-electrolyte-capsules","title":"Gu Roctane Electrolyte Capsules","description":"\u003cp\u003e\u003cspan\u003eCreated to supplement additional electrolyte replacement needs, GU Roctane Electrolyte Capsules provide added electrolyte support on top of GU's hydration-drink products. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume. Vitamin D is important for calcium absorption and bone health. Vitamin B6 and ginger root may help to combat nausea. Take GU Roctane Electrolyte Capsules before, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting in sweat loss.\u003c\/span\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Default Title","offer_id":12064588988491,"sku":"GU-501","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/roctane-hydration-capsule-50.jpg?v=1644967443"},{"product_id":"tailwind-rebuild-recovery-drink-mix","title":"Tailwind Rebuild \u0026 Recovery Drink Mix","description":"\u003ch4 class=\"p1\"\u003eREPLENISH, REBUILD, AND RESTORE.\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003eTailwind Rebuild is the first sport recovery drink based on a patent-pending perfectly complete protein. We start with organic rice protein, and supplement it with amino acids to make that protein complete. Then we add carbohydrates, some healthy fats from coconut milk, and just the right amount of electrolytes. Nothing repairs your muscles more efficiently, restores your energy faster, and makes you feel better sooner. And athletes love the great tasting healthy vegan ingredients.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eReplenish glycogen stores: contains the right kinds and amounts of carbohydrates to restore your energy after a hard workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRebuild muscles: perfectly complete protein based on a patent-pending mathematical model to rebuild damaged muscle tissue and mitochondrial protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRehydrate and restore electrolytes: sodium, potassium, calcium, and magnesium to restore electrolyte balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix a packet of Tailwind Rebuild with 16oz (500mL) of water (shaken not stirred).\u003c\/li\u003e\n\u003cli\u003eDrink within the first 30 minutes after exercise.\u003c\/li\u003e\n\u003cli\u003eFor longer or more intense workouts, follow with another packet of Tailwind Rebuild in the following 30 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNATURAL INGREDIENTS AND ORGANIC FLAVORS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVanilla:\u003c\/strong\u003e Non-GMO Dextrose, Non-GMO Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, LLysine, L-Valine, L-lsoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Non-GMO Organic Rice Protein Powder, Sea Salt, Potassium Chloride, Organic Vanilla Flavor, Calcium Carbonate, Magnesium Citrate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate: \u003c\/strong\u003eNon-GMO Dextrose, Non-GMO Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, LLysine, L-Valine, L-lsoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Non-GMO Organic Rice Protein Powder, Cocoa Powder, Sea Salt, Potassium Chloride, Calcium Carbonate, Magnesium Citrate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoffee: \u003c\/strong\u003eDextrose (Glucose), Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, L-Lysine, L-Valine, L-Isoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Organic Rice Protein Powder, Cocoa Powder, Sea Salt, Potassium Chloride, Calcium Carbonate, Magnesium Oxide.\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eSalted Caramel:\u003c\/strong\u003e Dextrose (Glucose), Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, L-Lysine, L-Valine, L-Isoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Organic Rice Protein Powder, Organic Salted Caramel Flavor, Sea Salt, Potassium Chloride, Calcium Carbonate, Magnesium Oxide.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eNon-GMO\/Gluten free\/vegan\/no soy\/no dairy\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Birthday Cake (Limited Edition)","offer_id":41307123613771,"sku":"TW-12RB-BC","price":5.2,"currency_code":"CAD","in_stock":false},{"title":"Chocolate","offer_id":12089915703371,"sku":"TW-12RB-C","price":5.2,"currency_code":"CAD","in_stock":false},{"title":"Vanilla","offer_id":12089912524875,"sku":"TW-12RB-V","price":5.2,"currency_code":"CAD","in_stock":true},{"title":"Coffee","offer_id":32006442614859,"sku":"TW-12RB-COF","price":5.2,"currency_code":"CAD","in_stock":false},{"title":"Salted Caramel","offer_id":40049255022667,"sku":"TW-12RB-SC","price":5.2,"currency_code":"CAD","in_stock":true},{"title":"Strawberry","offer_id":42652007956555,"sku":"TW-12RM-S-Box","price":5.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/recoverysinglechocolate--1.jpg?v=1653416428"},{"product_id":"nathan-run-laces","title":"Nathan Run Laces","description":"\u003cdiv class=\"title\"\u003ePerformance laces never looked so great! These super-secure, ultra-grippy, elastic laces are the ideal no-tie shoelace solution for athletes.\u003c\/div\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for runners, walkers, triathletes, kids, and the elderly\u003c\/li\u003e\n\u003cli\u003eUnique fastening system keeps laces secure and tight\u003c\/li\u003e\n\u003cli\u003eOne-time setup is quick, and lace adjustments easy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"White","offer_id":12104711274571,"sku":"NS1170-0222","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Pink","offer_id":12104711307339,"sku":"NS1170-0165","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Surf The Web Blue","offer_id":12104711340107,"sku":"NS1170-0244","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Black","offer_id":12104711372875,"sku":"NS1170-0015","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Safety Yellow","offer_id":12104712388683,"sku":"NS1170-0186","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Steel Grey","offer_id":39980213600331,"sku":"NS1170-0198","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/ns1170-0015-00_run-laces_black_2.png?v=1628621548"},{"product_id":"goodr-og-sunglasses-nessys-midnight-orgy","title":"Goodr OG Sunglasses \"Nessy's Midnight Orgy\"","description":"\u003cdiv class=\"wpb_text_column wpb_content_element \"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003e\u003cstrong\u003eNO SLIP. 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Quite simply the best looking running sunglasses you can buy for less than $50.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLens: Polarized\u003c\/li\u003e\n\u003cli\u003eLens: UV400 Protection\u003c\/li\u003e\n\u003cli\u003eFrame: PC frame with grip coating\u003c\/li\u003e\n\u003cli\u003eWeight: 22 grams\u003c\/li\u003e\n\u003cli\u003eColor: Teal with Teal Lens\u003c\/li\u003e\n\u003cli\u003eColor Name: Nessy's Midnight Orgy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element \"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goodr","offers":[{"title":"Default Title","offer_id":12245588279371,"sku":"G00575-0G-02-GB","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/GOODROGSUNGLASSESNESSY_SMIDNIGHTORGY_1000x1000_f9940e0c-93a4-4800-836a-a32caf543618.jpg?v=1664725014"},{"product_id":"goodr-og-sunglasses-gardening-with-a-kraken","title":"Goodr OG Sunglasses \"Gardening with a Kraken\"","description":"\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cp\u003e\u003cstrong\u003eNO SLIP. 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Quite simply the best looking running sunglasses you can buy for less than $50.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLens: Polarized\u003c\/li\u003e\n\u003cli\u003eLens: UV400 Protection\u003c\/li\u003e\n\u003cli\u003eFrame: PC frame with grip coating\u003c\/li\u003e\n\u003cli\u003eWeight: 22 grams\u003c\/li\u003e\n\u003cli\u003eColor Name: Gardening with a Kraken\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goodr","offers":[{"title":"Default Title","offer_id":12245588607051,"sku":"OG-PR-PR1","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/SIDE_0003_Purple-Side-View_2000x_cd30346a-3d7b-4797-acc6-98ba577012e4.jpg?v=1628629717"},{"product_id":"goodr-og-sunglasses-going-to-valhalla-witness","title":"Goodr OG Sunglasses \"Going to Valhalla... Witness!\"","description":"\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv class=\"wpb_wrapper\"\u003e\n\u003cp\u003e\u003cstrong\u003eNO SLIP. NO BOUNCE.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eALL POLARIZED. ALL FUN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGoodr designed these shades to look good(r) and stay comfortably on your face whether you’re haulin’ ass down a mountain trail or drinking beers in a Mexican cantina. Quite simply the best looking running sunglasses you can buy for less than $50.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLens: Polarized\u003c\/li\u003e\n\u003cli\u003eLens: UV400 Protection\u003c\/li\u003e\n\u003cli\u003eFrame: PC frame with grip coating\u003c\/li\u003e\n\u003cli\u003eWeight: 22 grams\u003c\/li\u003e\n\u003cli\u003eColor Name: Going to Valhalla... 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It doesn’t contain any colorants or preservatives and comes in 40g servings that contains 60% carbohydrates – a high weight to energy ratio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINSTRUCTIONS \u003c\/strong\u003eConsume the gel minutes before, during and\/or directly after activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. Recent science has shown that the 0.8:1 fructose to glucose ratio enables even greater uptake – up to 100 grams per hour. The GEL 100 is developed by using this ratio and packs a lot of energy. One serving contains 25 grams of carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DOES IT WORK? \u003c\/strong\u003eGEL 100 is built on hydrogel technology*. The hydrogel enables a smooth transportation of the carbohydrates through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e*Patent pending.\u003c\/p\u003e\n\u003ch3\u003eIngredients (BY PROPORTION)\u003c\/h3\u003e\n\u003cp\u003eWater\u003cbr\u003eGlucose\u003cbr\u003eFructose\u003cbr\u003eCalcium Carbonate\u003cbr\u003eGluconic Acid\u003cbr\u003eSodium Alginate\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"nutritiontable\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eNUTRITION FACTS\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cb\u003ePer 100 G\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cb\u003eServing (40 G)\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e1063 kJ, 250 kcal\u003c\/td\u003e\n\u003ctd\u003e425 kJ, 100 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which saturates\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCarbohydrates\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e62.5 g\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which sugar\u003c\/td\u003e\n\u003ctd\u003e62.5 g\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eProtein\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSalt\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"percentage\"\u003e212.5 mg\u003c\/td\u003e\n\u003ctd\u003e85 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":13723973713995,"sku":"MAURTEN100","price":5.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/gel100--1_0d6402af-0bc2-4e75-9e80-6584c154c6cf.jpg?v=1654793064"},{"product_id":"goodr-og-sunglasses-mick-and-keiths-midnight-ramble","title":"Goodr OG Sunglasses \"Mick and Keith's Midnight Ramble\"","description":"\u003cp\u003e\u003cstrong\u003eNO SLIP. NO BOUNCE.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eALL POLARIZED. ALL FUN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGoodr designed these shades to look good(r) and stay comfortably on your face whether you’re haulin’ ass down a mountain trail or drinking beers in a Mexican cantina. Quite simply the best looking running sunglasses you can buy for less than $50.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLens: Polarized\u003c\/li\u003e\n\u003cli\u003eLens: UV400 Protection\u003c\/li\u003e\n\u003cli\u003eFrame: PC frame with grip coating\u003c\/li\u003e\n\u003cli\u003eWeight: 22 grams\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Goodr","offers":[{"title":"Default Title","offer_id":27715370877003,"sku":"G00584-OG-01","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/PIB_Side_0002_Black_with_Blue_Side_View_1000x_fcf337a0-623c-4bf3-81d5-4b75f6456034.jpg?v=1628629714"},{"product_id":"nathan-the-zipster-lite-waist-pack","title":"Nathan The Zipster Lite Waist Pack","description":"\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe low-profile Hipster belt features multiple pockets and keeps essential items snug and secure around your waist, and stretches to fit your individual contours.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFits most large format smartphones\u003c\/li\u003e\n\u003cli\u003eSuper-soft stretch step-through belt\u003c\/li\u003e\n\u003cli\u003eSized to fit comfortably around your waist\u003c\/li\u003e\n\u003cli\u003eIndividually separated pockets keep your essentials in place\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nathan","offers":[{"title":"True Navy \u0026 Rose Gold \/ Extra Extra Small","offer_id":39436673974347,"sku":"NS7703-0576-29","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"True Navy \u0026 Rose Gold \/ Extra Small","offer_id":39436671844427,"sku":"NS7703-0576-31`","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"True Navy \u0026 Rose Gold \/ Small","offer_id":39436671877195,"sku":"NS7703-0576-32","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"True Navy \u0026 Rose Gold \/ Medium","offer_id":39436671909963,"sku":"NS7703-0576-33","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"True Navy \u0026 Rose Gold \/ Large","offer_id":39436671942731,"sku":"NS7703-0576-34","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"True Navy \u0026 Rose Gold \/ Extra Large","offer_id":40320856490059,"sku":"NS7703-0576-35","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Extra Extra Small","offer_id":41346696806475,"sku":"NS7703-0015-29","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Extra Small","offer_id":28634067173451,"sku":"NS7703-0015-31","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Small","offer_id":28634067206219,"sku":"NS7703-0015-32","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Medium","offer_id":29520074244171,"sku":"NS7703-0015-33","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Large","offer_id":29520074670155,"sku":"NS7703-0015-34","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Black \/ Extra Large","offer_id":29732300652619,"sku":"NS7703-0015-35","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Magenta \/ Extra Extra Small","offer_id":41600029130827,"sku":"NS7703-802816","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"Magenta \/ Extra Small","offer_id":41600029163595,"sku":"NS7703-802816","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"Magenta \/ Small","offer_id":41600029196363,"sku":"NS7703-802816","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"Magenta \/ Medium","offer_id":41600029229131,"sku":"NS7703-802816","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"Magenta \/ Large","offer_id":41600029261899,"sku":"NS7703-802816","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"Magenta \/ Extra Large","offer_id":41600029294667,"sku":"NS7703-802816","price":35.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/ns7703_0015_xx_zipsterlite_black.png?v=1628604314"},{"product_id":"maurten-bottle-500ml","title":"Maurten Bottle 500ml","description":"\u003cp\u003e\u003cspan\u003e500ml Sports drink bottle with mixing instructions for Maurten Drink Mix \u003c\/span\u003e- the perfect size for mixing a single pack of Maurten 160 or 320!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFits standard bottle cages for bikes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":29063229177931,"sku":"BLACKMAURTENBOTTLE","price":6.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/products\/maurtenbottle.jpg?v=1654797649"},{"product_id":"nuun-hydration-immunity","title":"Nuun Hydration - 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Glass of water, providing your body with both a botanical boost and the h2o it needs for ongoing immune support.\u003c\/p\u003e","brand":"Nuun","offers":[{"title":"Blueberry Tangerine","offer_id":29477289197643,"sku":"NUUNIMMUNBT","price":11.0,"currency_code":"CAD","in_stock":false},{"title":"Orange Citrus","offer_id":29679279439947,"sku":"NUUNIMMUNOC","price":11.0,"currency_code":"CAD","in_stock":false},{"title":"Blueberry Tangerine - New","offer_id":41435355971659,"sku":"NUIMBT","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"Orange Citrus - New","offer_id":41435356004427,"sku":"NUIMOC","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/blueberrytangerine.jpg?v=1742571400"},{"product_id":"nuun-hydration-sport","title":"Nuun Hydration - Sport","description":"\u003cp\u003eYou want to be healthy – drink anytime for daily wellness and hydration, electrolytes aren’t just for exercise, nuun vitamins hydrates better than water alone.\u003c\/p\u003e\n\u003cp\u003eEven when you’re not exercising, nuun vitamins provides what your body needs — the 11 vitamins and minerals most of us don’t get enough of, plus the optimal balance of electrolytes for everyday activity. each drink has only 10 calories and delivers vitamin a, folic acid and b6, c, e, and d for health and wellness, and sodium, potassium, calcium, magnesium, and chloride for optimal hydration.\u003c\/p\u003e","brand":"Nuun","offers":[{"title":"Lemon Lime","offer_id":32247588978763,"sku":"NUSPLL","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Fruit Punch","offer_id":32247591141451,"sku":"NUFP01","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Watermelon","offer_id":32247591403595,"sku":"NUWM01","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Orange","offer_id":32247597367371,"sku":"NUSPOR","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Tropical","offer_id":32247600611403,"sku":"NUTF01","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":29477435998283,"sku":"NUSPSL","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Grape","offer_id":32824359125067,"sku":"NUGR01","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Citrus Fruit","offer_id":32824359452747,"sku":"NUSPCF","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"Tri-berry","offer_id":40030535319627,"sku":"NUSPTB","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1622\/0319\/files\/fruitpunch.jpg?v=1742571370"},{"product_id":"goodr-og-sunglasses-vincents-absinthe-night-terrors","title":"Goodr OG Sunglasses \"Vincent's Absinthe Night Terrors\"","description":"\u003cp\u003e\u003cstrong\u003eNO SLIP. 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It delivers 25 grams of carbohydrates through a unique blend of fructose and glucose (ratio of 0.8:1). It packs a high weight to energy ratio and doesn’t contain any added flavours, preservatives or colourants. Just like all of our products, it’s vegan-friendly. Use the GEL 100 CAF 100 on its own during shorter durations, or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEnergy capsulated in a natural hydrogel. Each serving contains 100 mg of caffeine and delivers 25 grams of carbohydrates. Built with seven ingredients – no added colourants, preservatives or flavours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWHY CAFFEINE?\u003cbr\u003e\u003c\/strong\u003eCaffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The GEL 100 CAF 100 can be used for building up caffeine levels – on its own, together with other caffeine sources, such as regular coffee – or to achieve sufficient caffeine levels during activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAMOUNT OF CARBOHYDRATES\u003c\/strong\u003e\u003cbr\u003eIt is well known that our bodies can make use of about 60 grams of ingested carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer). Using a 0.5:1 combination of fructose and glucose\/maltodextrin, allows uptake of up to 90 grams per hour. More recent studies have shown that increased fructose content, above 0.5:1 enables an even higher uptake. The GEL 100 CAF 100 is based on a 0.8:1 fructose-to-glucose ratio. 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