Did not enjoy this as much as I was hoping. Gel has the consistency of water and as a result you will finish 80% of the pack in your first sip. The remaining 20% is extremely difficult to get out due to the packaging design. You have to roll it up while running and if you're not careful it will make a mess.

I love the simplicity of the ingredients, all natural sugars and no mess!

I have run distances between 20km and 29km over the past few weekends 4 approx. The runs where I do not use the gels, I can notice a decline in my energy levels for sure. I use between 2 - 3 sachets on any run over 25km and this has worked well for me.

I’m not a big fan of gels, I find most leave my mouth dry and with a bad taste, but endurance tap doesn’t do that and works well for me.

Endurance tap is very easy on the stomach during long runs!