Bonking Doesn’t Solve Itself
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.
The Original Energy Gel
Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When your fueled-up, you feel better and perform better.
When Should I Take An Energy Gel?
We pack 100 calories into our Energy Gels because, in general, the body can digest roughly 120-240 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles back to the gut to handle the excess food/calories. If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes and see if it agrees with your digestion system. We always recommend practicing your nutrition plan to determine what works best for you.
Things Runners Say About Us
Love this store. Try to support as much as I can (even now, when I moved out of the neighborhood). Staff is awesome - they know their stuff, love to run and love supporting others of all running levels. Definitely would recommend store for anyone's running needs.Toronto
I went in to get some winter running shoes and was provided with different brands to choose from. They always have great recommendations and listen to my needs. Always friendly and are following all COVID protocols to keep their customers safe. BlackToe Running is always my go-to for new running shoes, where the employees have first hand knowledge of the product that they have in stock.Toronto
A small but mighty space with truly knowledgable staff that will be happy to help you find the right running gear, no matter what stage of training you're in.Toronto