BlackToe Drop-In Runs

Follow this blog to stay up to date on our weekly drop-in runs! Each week we host a Sunday long run that is for anyone who wants to join.  There are many pace groups and if you are not sure which group to run with, we can help. We also host a Tempo Run on Friday's from our King West location.

Here are the important details.

Mark Your Calendar!! There will be a special Kringlewood Long Run on Sunday December 17th and all are welcome!  There will be no public long runs on December 24th or 31st.

Distances: Range from 12km - 24km during base build season (November - January) and will increase when spring marathon training cycles begin!
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Routes:  Posted in our Strava Group Here
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Paces: Pace groups will typically range from approximately 4:30 - 6:10 per km.  If it is your first time, please let the run facilitator know so they can connect you with the right pace group. Bag drop is available at both locations.  

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Midtown Long Run 

December 17th is special and fun! It is Kringlewood. There is 18km loop that you can cut short if you like but everyone will get to see all the Santa's with post-run hot chocolate.
  
Run leaves from the shop at 2488 Yonge Street at 8:30am

King West Long Run 

December 17th is special and fun! It is Kringlewood! There is 18km loop that you can cut short if you like but everyone will get to see all the Santa's with post-run hot chocolate. 

Run leaves from the shop at 95 Bathurst Street at 8:30am

 


Meet at the store at 8:30am for route recap + pace groupings for both King West and Midtown runs!