We are a small independent shop founded in 2013. We love meeting people who are interested in running. Our goal is to learn as much about you as possible so we can give you the best possible advice and have some fun along the way. We are told that our name is edgy but customers often comment on how friendly our staff is. We consider that a win. We are always on the hunt for the newest innovations in the sport yet our advice is always rooted in fundamentals that are tried and true. Modern but not trendy.
Built and designed for competitive road runners seeking a fast ride and reliable support, the new 1500v5 women's runner brings a fresh look to this classic series. A new aesthetic, inspired by the New Balance track spike collection, brings an aggressive visual to the breathable, lightweight upper. A new outsole offers the long-haul support needed whether you're training for a 5K or your next full marathon.
The New Balance 1500v5 women's running shoe still features its predecessors' REVlite midsole to provide a quick and agile feel.
Weight: 203 grams (7.2 oz)
20-24 km: Soon before the halfway, you will start hearing an increasingly loud screeching noise off in the distance that keeps getting louder and louder. It is Wellesley College. By the time you get there, it is almost deafening. If you’re trying for a fast goal time, you want to get right by. If not, you’re allowed to stop and kiss the girls. Really. Just don’t be creepy about it. Which likely means that you just keep going. Maybe some high fives.
Carbohydrate ingestion during exercise should be personalized and consider the duration (and intensity) and should look at the amount and type of carbohydrate.
A single carbohydrate source can be utilized (oxidized) at rates up to approximately 60 g/hour and this is the recommendation for exercise that is more prolonged (2–3 hours). For ultra-endurance events, the recommendation is higher at approximately 90 g/hour.