We are a small independent shop founded in 2013. We love meeting people who are interested in running. Our goal is to learn as much about you as possible so we can give you the best possible advice and have some fun along the way. We are told that our name is edgy but customers often comment on how friendly our staff is. We consider that a win. We are always on the hunt for the newest innovations in the sport yet our advice is always rooted in fundamentals that are tried and true. Modern but not trendy.
Two world renowned athletic brands launch the Ciele Athletics x Reigning Champ Joint Adventure.
The ONECap RC was developed with a respect for timeless design, and a clear focus on quality construction, innovative fabric and functional details.
In our quest to engineer the best products for your run that we possibly can, we reworked what a cap should be. For those of you looking for speed in a technically superior package, Our ONECap RC edition features a low profile knit, SEAMLESS crown that is incredibly lightweight, stitch free and ultra breathable. Our PHORMrite brim keep things comfortable while giving you the protection you’ll need in the lightest form possible. Better just got amazing.
A study in 2015 found that runners using more than one pair of shoes during the same training cycle reduced their risk of injury by 39% compared to runners using only one pair. The researchers concluded that using multiple shoes alternates the forces applied to the body while running. In other words, switching up your shoes varies the forces your body must absorb, and this can go a long way to helping prevent injury.
Carbohydrate ingestion during exercise should be personalized and consider the duration (and intensity) and should look at the amount and type of carbohydrate.
A single carbohydrate source can be utilized (oxidized) at rates up to approximately 60 g/hour and this is the recommendation for exercise that is more prolonged (2–3 hours). For ultra-endurance events, the recommendation is higher at approximately 90 g/hour.