We are a small independent shop founded in 2013. We love meeting people who are interested in running. Our goal is to learn as much about you as possible so we can give you the best possible advice and have some fun along the way. We are told that our name is edgy but customers often comment on how friendly our staff is. We consider that a win. We are always on the hunt for the newest innovations in the sport yet our advice is always rooted in fundamentals that are tried and true. Modern but not trendy.
A study in 2015 found that runners using more than one pair of shoes during the same training cycle reduced their risk of injury by 39% compared to runners using only one pair. The researchers concluded that using multiple shoes alternates the forces applied to the body while running. In other words, switching up your shoes varies the forces your body must absorb, and this can go a long way to helping prevent injury.