Runner Education

Two runners at the track in track spikes
Track & Field Spikes: Everything You Need to Know Before You Buy
Not all spikes are created equal! Here's your complete guide to track & field spikes: how they work, how to choose the right one for your event, and why the... Read more...
Fuelling for Performance: Why Carbohydrates (and How You Take Them) Matter
Fuelling for Performance: Why Carbohydrates (and How You Take Them) Matter
Modern sports nutrition is clear: adequate fuelling is one of the biggest performance differentiators for endurance athletes. It affects not just race day outcomes, but training quality, recovery, injury risk,... Read more...
Maximizing Performance: Understanding Today’s Racing Shoes
Maximizing Performance: Understanding Today’s Racing Shoes
Read more...
10 Things Every New Marathoner Should Know
10 Things Every New Marathoner Should Know
Running your first marathon? Check out these insider tips for making the most of your big race! Read more...
How To Avoid Taper Anxiety: Taper Tips from BlackToe Coaches
How To Avoid Taper Anxiety: Taper Tips From BlackToe Coaches
Feeling a little anxious during your taper is more normal than you think! Take these tips from our BlackToe coaches to help you get through this important phase of your... Read more...
Saucony Endorphin Elite 2 Shoe Review
Saucony Endorphin Elite 2 Shoe Review
Read more...
On Cloudsurfer 2 Review
On Cloudsurfer 2 Running Shoe Review
Read more...
ASICS Novablast 5 Review
ASICS Novablast 5 Review
One of the most popular shoes to join the ASICS lineup, the Novablast 5 is pulling out all the stops as one of the most anticipated daily trainers of 2025.... Read more...
How to Start Running in the Winter
How To Start Running In The Winter
Learn more about the shoes, gear, and expert tips that will help you start (and enjoy!) a winter running program. Read more...
Do you know what is missing from your race plan?
Do you know what is missing from your race plan?
If you want to maximize your enjoyment of the race, hit a PB and have already spent countless hours training, why not give yourself the best possible chance for success but... Read more...
Your Ultimate Guide To The ASICS Superblast 2
Your Ultimate Guide To The ASICS Superblast 2
Need-to-Know Running Shoe Tech The new ASICS Superblast 2 boasts a series of high-performance features that set it apart from the competition. Central to its design is the FF BLAST™... Read more...
Beyond the Nike Vaporfly 4%
Beyond the Nike Vaporfly 4%
The running world is paying a lot of attention to the Nike Vaporfly 4% these days.  That is awesome for race day, but the Nike Performance Suite of products has... Read more...