Toronto & Ottawa · Every week, all year
Looking to get fit, meet some friends, and improve your running? Our weekly community runs are led by run leaders, open to everyone, and always free. No registration, just show up.
Walk-ins always welcome · Running experience required for select runs.
The weekly schedule
Every run leaves from one of our stores with a run leader. Bag drop and washrooms at every location. Free of charge!
TorontoA community favourite. Routes follow our BlackToe Team training programs, with plenty of chances to turn back early — plus frequent giveaways, photographers, and other surprises.
OttawaStructured group training for more experienced runners. Routes follow BlackToe Team programs and suit runners comfortable with sustained efforts.
TorontoA relaxed, social run to start the week on the right foot. Time-based, not distance-based: ~30 minutes out, then back to the store. Conversational pace, with smaller pace groups when needed.
TorontoPace work to build your speed and endurance: a 2 km warmup, a 3–7 km tempo block, and a 2 km cool down. First time? Tell the run leader and we'll connect you with the right pace group.
Take your running up a level with weekly coached workouts, seasonal training plans built around spring and fall goal races, and a team that keeps you showing up. All paces welcome. You should be comfortable covering 6–10 km.
TorontoCoached workouts with Head Coach Mark Angus and our team of coaches. Intervals, form work, and post-run strength, year-round.
TorontoThe midweek edition, led by Coach Dan Fournier. Structured builds toward key Toronto races, whether you're chasing a PB or finding your rhythm.
TorontoCoached workouts with Coach Kristian Adomait. Build strength, speed, and confidence with the Midtown crew.
OttawaLed by Coach Stephen Evans and Assistant Coach Emily Reid. Geared to runners training for a half or full marathon.
Memberships are monthly with a minimum three-month commitment. Subscription FAQs · Meet the coaching team
One-on-one
Personalized coaching that adapts to your life, schedule, and goals. Whether you're chasing a marathon PB or tackling your first half, our coaches can guide you through it.
Beyond the weekly runs
Shakeout runs, shoe demos, mini-races, activations, and plenty of prizes, surprises, and treats. Connect with us to hear about them first.
