Gels
Fast-acting carbohydrate fuel for long runs and race day, when your body needs energy it can use right away. Recommended intake is 60-90g of carb per hour of running. That’s equivalent to 2-3 gels.
Gels
Fast-acting carbohydrate fuel for long runs and race day, when your body needs energy it can use right away. Recommended intake is 60-90g of carb per hour of running. That’s equivalent to 2-3 gels.
