OUR FIT PROCESS
NO COST Foot-Strike Assessment
We’re dedicated to finding you the perfect fit – every time. That’s why we take you through a comprehensive Foot-Strike Assessment as part of our fitting process. It helps us identify key markers in your body mechanics so we can pair you with the best running shoes for your goals and needs.
Latest Technology To Find Your Best Fit
Here's how we do it
STEP 1
We Get To Know You
We’ll ask some questions about your fitness and injury history, your running goals, and have you complete a few simple movements to check your overall alignment.
STEP 2
We Record Your Foot Strike
Our team member will have you walk across our Pressure Plate several times – don’t worry, we’ll do a demo first! The plate will capture information about your foot-strike pattern, including your level of pronation and cushion needs.
STEP 3
We Analyze The Data
This is the fun part! We’ll walk you through your assessment and point out key information about your foot-strike mechanics. Then we’ll bring out a variety of running shoes that match your profile, helping us ensure each pair you try on is the right pair for you.
FREQUENTLY ASKED QUESTIONS
IS THERE A CHARGE ASSOCIATED WITH THE FOOT-STRIKE ASSESSMENT?
No! This is a free service offered at either of our BlackToe Running locations, as part of our fitting process. You don’t even need an appointment – just visit us, and we’ll set you up with a team member to perform your foot-strike assessment.
HOW MUCH TIME DOES THE PROCESS TAKE?
The process only takes a few minutes, but you’ll want to leave time to try on shoes afterward. This is a vital part of the process, as we’ll want you to try a few different shoes that meet your needs and provide feedback on things like your preferred type of cushioning.
WILL MY FRIEND'S FAVOURITE SHOES BE GOOD FOR ME TOO?
Not necessarily. There’s a reason we say there’s no “best shoe” – just the best shoe for you. What works for one person might not work for another, and that’s a big reason we perform a foot-strike assessment.
IS IT ONLY FOR RUNNERS?
Nope – we help all types of people who need great shoes. From professionals who spend a lot of time on their feet to people setting off on backpacking trips to regular walkers, our foot-strike assessment provides vital information for helping us find you the right pair of shoes for your needs.
DO ALL SHOES FROM ONE BRAND FIT THE SAME?
Not all shoes fit the same, even if they are from the same brand. Our team members try on every pair of shoes in the store, so we can provide expert recommendations when it comes to finding you the right fit.
DO I NEED A FOOT-STRIKE ASSESSMENT EVERY TIME I SHOP?
You don’t need a foot-strike assessment every time you shop, though we recommend doing one annually or before making a big decision, such as choosing your key pair of racing shoes. It can also be helpful when returning from an injury or before embarking on a new training cycle.
HOW CAN INSOLES HELP?
Our foot-strike assessment will provide data on the height and shape of your arch and insole recommendations, if needed, for a truly personalized fit. Insoles can provide significant relief from different types of foot pain and even help strengthen the foot for long-term body alignment and foot health.