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I’m All About That Base

I’m All About That Base

November 12, 2019

Now to be clear, base building is more than just easy running and beers! A base building plan should address the same systems as a regular training cycle: endurance (aerobic capacity); strength (muscular endurance); and running economy (neuromuscular coordination). The major difference is that a base build plan is lower in overall volume and intensity than a typical training plan. 
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Why Didn't Someone Tell Me?    Your First Marathon & Half-Marathon Checklist

Why Didn't Someone Tell Me? Your First Marathon & Half-Marathon Checklist

September 12, 2019

You’re ready! After all that hard work, don’t let simple race-day mistakes stand in the way of crossing that finish line. We’ve put together a pre-race checklist to help you get through that final push and added some helpful tips from our experienced BlackToe Race Team members for added inspiration.  See you at the finish line!
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Be Cool  - Summer Running & Having a Blast!

Be Cool - Summer Running & Having a Blast!

July 19, 2019

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An Untold Secret of Successful  Runners

An Untold Secret of Successful Runners

April 30, 2019 1 Comment

study in 2015 found that runners using more than one pair of shoes during the same training cycle reduced their risk of injury by 39% compared to runners using only one pair. The researchers concluded that using multiple shoes alternates the forces applied to the body while running. In other words, switching up your shoes varies the forces your body must absorb, and this can go a long way to helping prevent injury.

 

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