Quick workouts. Tempo runs. Frequenza is the shoe you’re looking for.
Experience peak performance and an explosive push with Frequenza, powered by ANIMA N2—a revolutionary compound boosting midsole bounce by 40% while slashing weight by 40%. Lightweight and ultra-responsive, Frequenza, weighing in at just 230 grams, delivers propulsion akin to shoes fitted with a carbon plate. Tests show an impressive 72% rebound rate. With an 8mm drop, it’s tailored for runners craving superior cushioning, featherlight design, and immediate responsiveness.
Product Highlights
- Quick workouts and tempo runs - For fast workouts and races over short distances, 5 or 10 km.
- Anima N2 technology - Cushioning, responsiveness and lightness. Anima N2 is the new Diadora technology in EVA SCF (Super Critical Foaming) that increases midsole rebound by 40%, while reducing its weight by 40%.
- Extreme rebound - A total rebound of 72%, propulsion comparable to carbon plate shoes.
- Redesigned upper.
Shipping:
Free on all orders over $75.
Please note delivery times are estimates.
- Ontario & Quebec:
Standard (3–5 days): $10, free over $75.
Express (2–3 days): $25, $20 over $75. - Rest of Canada:
Standard (3–5 days): $15, free over $75.
Express (2–3 days): $35, $30 over $75.
Returns:
- 14-day return policy. See our returns & exchanges policy here for more detail.
- One free return per order on qualifying items.
Exchanges:
Free exchanges within 30 days.
Best For
Every Day Running
Walking
Speed Work
Race Day
Track
Recovery
Trail
Plate:
None
Shoes without a plate tend to offer a more natural and flexible feel.
Cushioning
Medium Cushion
Light
High
A comfortable balance of cushioning for all-around support and feel.
Support
Neutral
Neutral
High Support
Neutral shoes that provide a natural running experience with balanced support and no added stability features.
Feel
Responsive
Responsive
Extra Soft
Cushion that bounces back quickly, for a lively, 'feel-the-ground' experience.
Sizing & Fit
True to Size
Runs Small
Runs Large
A properly sized toe box offers about 1 cm of length in the front and provides a secure fit with room for natural movement, without excess width.
Weight
230.0g/8.11oz
129g
351g
Drop
8 mm
0mm
12mm+
The height difference between heel and toe. High drop (8mm+) aids heel strikers, longer distances, and Achilles relief, low drop (0-4mm) suits midfoot/forefoot strikers and a natural feel.
(36 mm / 28 mm)