Runner Education

Your Ultimate Guide To The ASICS Superblast 2
Your Ultimate Guide To The ASICS Superblast 2
Need-to-Know Running Shoe Tech The new ASICS Superblast 2 boasts a series of high-performance features that set it apart from the competition. Central to its design is the FF BLAST™... Read more...
Beyond the Nike Vaporfly 4%
Beyond the Nike Vaporfly 4%
The running world is paying a lot of attention to the Nike Vaporfly 4% these days.  That is awesome for race day, but the Nike Performance Suite of products has... Read more...
An Untold Secret of Successful Runners
An Untold Secret of Successful Runners
A study in 2015 found that runners using more than one pair of shoes during the same training cycle reduced their risk of injury by 39% compared to runners using only one... Read more...
"Nothing new on race day" might not mean what you think....
"Nothing new on race day" might not mean what you think....
Nothing new on race day, right?! People often take this old racing adage and apply it to their shoe decisions much too literally. We see this happening all too often... Read more...
Why You Should Train in Carbon-Fibre Running Shoes
Why You Should Train in Carbon-Fibre Running Shoes
Carbon-fibre running shoes are all the rage - but why? Learn more about what exactly carbon fibres do for running shoes, and why you should add them into your training... Read more...
Maurten Gels and Carbohydrate Fueling Guidelines
Maurten Gels and Carbohydrate Fueling Guidelines
Carbohydrate ingestion during exercise should be personalized and consider the duration (and intensity) and should look at the amount and type of carbohydrate.  A single carbohydrate source can be utilized (oxidized) at rates... Read more...
The Benefits of Carbohydrate Intake During Endurance Running
The Benefits of Carbohydrate Intake During Endurance Running
This is a detailed look at the absorption of carbohydrates during endurance sports. Read more...
The Benefits of Using Both Speed & Distance Shoes
The Benefits of Using Both Speed & Distance Shoes
Learn why you can perform better, reduce injury risk and make your shoes last longer when you alternate between a speed and a distance shoe. Read more...
The Saucony Endorphin Lineup: What You Need to Know!
The Saucony Endorphin Lineup: What You Need to Know!
Meet the lightweight, speedy and ultra-comfortable Saucony Endorphin Collection: the Endorphin Pro, Speed and Shift! Check them all out at BlackToe Running! Read more...
I’m All About That Base
I’m All About That Base
Now to be clear, base building is more than just easy running and beers! A base building plan should address the same systems as a regular training cycle: endurance (aerobic capacity); strength (muscular endurance);... Read more...
How To Pick The Best Shoes For Runner's Knee
How To Pick The Best Shoes For Runner's Knee
Learn more about which features to look for when choosing the best pair of running shoes for preventing and managing Runner's Knee. Read more...
All You Need To Know About The New Cloudsurfer From On Running
All You Need To Know About The On Running Cloudsurfer
The new On Cloudsurfer running shoe stands out in the On lineup for its plush comfort and unique tech, all while saving 2 L of water per pair of shoes.... Read more...