Nike Dragonfly 2 Elite Spikes

White & Bright Spruce & Vapor Green / M7.5/W9

$245.00 CAD

Nike Dragonfly 2 Elite Spikes

$245.00 CAD

Best for Track: mid & long distance

Plate Stiffness i Moderate

ColourWhite & Bright Spruce & Vapor Green

NIKE SIZE GUIDE

Men's

US	UK	EU	JP (CM)
3.5	3	35.5	22.5
4	3.5	36	23
4.5	4	36.5	23.5
5	4.5	37.5	23.5
5.5	5	38	24
6	5.5	38.5	24
6.5	6	39	24.5
7	6	40	25
7.5	6.5	40.5	25.5
8	7	41	26
8.5	7.5	42	26.5
9	8	42.5	27
9.5	8.5	43	27.5
10	9	44	28
10.5	9.5	44.5	28.5
11	10	45	29
11.5	10.5	45.5	29.5
12	11	46	30
12.5	11.5	47	30.5
13	12	47.5	31
13.5	12.5	48	31.5
14	13	48.5	32
14.5	13.5	49	32.5
15	14	49.5	33

Size	CHEST	WAIST	HIP	HEIGHT
XXS	28.1"–31.5"	22.5"–25.5"	28.5"–31.5"	< 5'7"
XS	31.5"–35"	25.5"–29"	31.5"–35"	5'7"–6'0"
S	35"–37.5"	29"–32"	35"–37.5"	5'7"–6'0"
M	37.5"–41"	32"–35"	37.5"–41"	5'7"–6'0"
L	41"–44"	35"–38"	41"–44"	5'7"–6'0"
XL	44"–48.5"	38"–43"	44"–47"	5'7"–6'0"
2XL	48.5"–53.5"	43"–47.5"	47"–50.5"	5'7"–6'0"

1. Chest: Measure around the fullest part of the chest, keeping the tape parallel to the floor.

2. Waist: Measure around the narrowest part, keeping the tape parallel to the floor.

3. Hip: Stand with feet together and measure around the fullest part of the hip.

Size	WAIST	HIP	HEIGHT
XXS	22.5"–25.5"	28.5"–31.5"	< 5'7"
XS	25.5"–29"	31.5"–35"	5'7"–6'0"
S	29"–32"	35"–37.5"	5'7"–6'0"
M	32"–35"	37.5"–41"	5'7"–6'0"
L	35"–38"	41"–44"	5'7"–6'0"
XL	38"–43"	44"–47"	5'7"–6'0"
2XL	43"–47.5"	47"–50.5"	5'7"–6'0"

Women's

US	UK	EU	JP (CM)
4	1.5	34.5	21
4.5	2	35	21.5
5	2.5	35.5	22
5.5	3	36	22.5
6	3.5	36.5	23
6.5	4	37.5	23.5
7	4.5	38	24
7.5	5	38.5	24.5
8	5.5	39	25
8.5	6	40	25.5
9	6.5	40.5	26
9.5	7	41	26.5
10	7.5	42	27
10.5	8	42.5	27.5
11	8.5	43	28
11.5	9	44	28.5
12	9.5	44.5	29
12.5	10	45	29.5
13	10.5	45.5	30
13.5	11	46	30.5
14	11.5	47	31

Size	BUST	WAIST	HIP
XXS	27.5"–29.5"	21.25"–23.5"	30.5"–33"
XS	29.5"–32.5"	23.5"–26"	33"–33.5"
S	32.5"–35.5"	26"–29"	35.5"–38.5"
M	35.5"–38"	29"–31.5"	38.5"–41"
L	38"–41"	31.5"–34.5"	41"–44"
XL	41"–44.5"	34.5"–38.5"	44"–47"
2XL	44.5"–48.5"	38.5"–42.5"	47"–50"

Size	WAIST	HIP	HEIGHT
XXS	21.25"–23.5"	30.5"–33"	5'4"–5'8"
XS	23.5"–26"	33"–35.5"	5'4"–5'8"
S	26"–29"	35.5"–38.5"	5'4"–5'8"
M	29"–31.5"	38.5"–41"	5'4"–5'8"
L	31.5"–34.5"	41"–44"	5'4"–5'8"
XL	34.5"–38.5"	44"–47"	5'4"–5'8"
2XL	38.5"–42.5"	47"–50"	5'4"–5'8"

Source: nike.com

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King West

95 Bathurst Street at King W

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Midtown

2488 Yonge St

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The Well

486 Front St W

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Ottawa

427 Richmond Road

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Pickup not available

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Free Shipping

On all orders over $75.

Easy Returns

Free & easy returns within 14 days of delivery.

Shoe Specifications

Plate Stiffness Guide

Description

Delivery & Returns

Nike Dragonfly 2 Elite Spikes

Product Details

Shoe Specifications

Ultralight foam and carbon plate help unlock your race-day speed.
Nike's most dominant distance track spikes are back at the starting line, ready to break even more world records. Now loaded with an ultralight ZoomX foam and a responsive carbon plate, the Dragonfly 2 Elite can help unleash a new level of speed you’ll want to save for race day. It's donned by the fastest 5K and 10K runners in the sport, who are ready to reach new heights.

Product Highlights

Engineered Upper - New yarns and engineered upper enhance breathability and comfort. The upper's conforming fit gives a disappearing sensation that is built to go the distance. Heel is reinforced to help improve stability.
ZoomX Foam - Full-length ZoomX foam, Nike’s lightest and most resilient foam, delivering a high level of energy return with every stride you take.
Stable Connection - Four permanent spikes help reduce the weight of the plate and create a wide, flat platform for a stable connection to the track.
Carbon Plate - Carbon unlocks plate response and helps reduce weight. The curved design gives you a propulsive feel.
What's New? - A slightly wider midfoot and forefoot compared to the previous iteration improve the feeling of stability on straightaways and especially around the turns.

Product Details

Best For: Track, Speed Work, Race Day, Carbon Plate
Sizing & Fit: Fitted Toe Box, Most Order Half a Size Up
Support & Cushioning: Neutral, Light Cushion
Feel: Responsive
Weight: 136g / 4.8oz
Drop: 4.1mm (19.8mm / 15.7mm)

Shipping:

Free on all orders over $75.

Please note delivery times are estimates.

Ontario & Quebec:
Standard (3–5 days): $10, free over $75.
Express (2–3 days): $25, $20 over $75.
Rest of Canada:
Standard (3–5 days): $15, free over $75.
Express (2–3 days): $35, $30 over $75.

Returns:

14-day return policy. See our returns & exchanges policy here for more detail.
One free return per order on qualifying items.

Exchanges:

Free exchanges within 30 days.

This spike

Plate stiffness Moderate

Plate stiffness refers to how rigid the spike plate feels underfoot. A softer plate creates a more flexible and forgiving ride, while a stiffer plate feels more aggressive and propulsive.

The best option depends on the athlete’s event, speed, strength, experience, and personal preference. The event ranges below are general examples, not strict rules.

Soft: More flexible and forgiving. A good option for athletes who want to reduce fatigue while maintaining a smooth, efficient feel. Typical event examples: 3,000m to 10,000m.
Moderate: A balanced mix of flexibility and propulsion. Often a versatile option for athletes who want some snap from the plate without the most demanding or aggressive feel. Typical event examples: 400m to 1,500m.
Stiff: More rigid, aggressive, and propulsive. Usually best suited for faster, stronger athletes who can generate enough speed and force to benefit from a firm platform. Typical event examples: 60m to 400m.

When choosing spikes, plate stiffness should be considered alongside the athlete’s comfort, experience, and how the shoe feels at race pace.

Best For

Every Day Running

Walking

Speed Work

Race Day

Track

Recovery

Trail

Plate: Carbon Plate

A snappy, high-performance plate designed to maximize propulsion and energy return.

Cushioning

Light Cushion

Light High

A thinner layer of cushioning for a more responsive, closer-to-the-ground feel.

Support

Neutral

Neutral High Support

Neutral shoes that provide a natural running experience with balanced support and no added stability features.

Feel

Responsive

Responsive Extra Soft

Cushion that bounces back quickly, for a lively, 'feel-the-ground' experience.

Sizing & Fit

Fitted Toe Box

Runs Small Runs Large

A properly sized toe box offers about 1 cm of length in the front and provides a secure fit with room for natural movement, without excess width.

Weight

136.0g/4.8oz

129g 351g

Drop

4.1 mm

0mm 12mm+

The height difference between heel and toe. High drop (8mm+) aids heel strikers, longer distances, and Achilles relief, low drop (0-4mm) suits midfoot/forefoot strikers and a natural feel. (19.8 mm / 15.7 mm)

Questions? Reach out for more guidance!

Key Features

Support & Cushioning

Neutral, Light Cushion

Heel-to-Toe Drop

4.1 mm

Sizing & Fit

Fitted Toe Box, Most Order a Half Size Up

Plate

Carbon Plate

Account